Yoga & Hiking Retreat

This retreat combines yoga, nature, and mindful relaxation in the Grisons region. In the morning, the day begins with a yoga practice on the mat; in the afternoon, we set out on foot into the countryside around Andeer. Alpine meadows, mountain streams, sweeping views, and moments of stillness create space to breathe deeply and find your center.
The theme of the retreat is “Moving Forward.” Not because a specific goal must be reached, but because something often begins to shift along the way—in the body, in the breath, and in the mind.

What to Expect

The yoga practice prepares the body for the day: grounding, open hips, strong legs, and an expansive chest. Afterward, the group goes for a walk in nature. In the afternoon, depending on the day’s schedule, there’s a gentler second practice—such as Yin, Somatic, or Yoga Nidra—or simply some time for yourself.
In the evening, the group gathers around the table. Meals are seasonal, lovingly prepared, and nourishing—not as a service, but as a shared ritual.

Registration is required by Sunday, July 5, 2026.