Whether in our private or professional lives: We all experience fears that are caused or accompanied by a strong feeling of insecurity. Fear is as much a part of our lives as the air we breathe and is not fundamentally a bad thing: In the right measure, it fulfills perfectly sensible purposes, such as warning us of potential dangers or making us act cautiously rather than rashly. But the feeling of fear can also overwhelm us.
Contents
In a mix of presentation and workshop, we will look at the various forms and manifestations of anxiety and insecurities in a professional and/or private context. We will learn to recognize and name fears, examine the symptoms of fear and get to know tools that enable us to deal with our fears and insecurities in a healthy way so that we can go through life in a (more) emotionally balanced way.
Duration
- 2 hours
Services
- Presentation / workshop by PDGR specialist
- Optional: Catering during breaks - please indicate in the comments field whether you would like catering during breaks or not
- Freely selectable group activity in the destination
Bookability
- On request, at least 4 weeks in advance
- Group size: Maximum 15 people
