Program overview Berghotel Sterna
July 11 - 13, 2025
Clownery with Barbara Wegener
Embedded in a wonderful mountain world
Immersing yourself in the nature of the clown offers amazing opportunities to grow beyond the limitations of your own personality!
Humor, joie de vivre and overcoming failure open up new perspectives and courses of action for every situation in life.
With lots of basic exercises and improvisations, we explore the clownishness that is in everyone!
Writing workshop July 18 - 20, 2025
With Beate Kogon, M.A. Biographical and Creative Writing, Journalist BR, Basel
We take this saying as an opportunity to get into writing and let ourselves be surprised by what emerges. The methods of creative writing ensure that there will be no shortage of ideas.
The course runs from 18.07, 15h to 20.07, 16h and ends with a reading at which the resulting texts will be presented. The reading will also be open to the public. CHF 290.- per person.
Yoga vacation July 20 - 25, 2025
Yoga vacation with Margareta Bornet
Yoga vacations amidst an impressive high alpine backdrop. We practise Hatha yoga, breathing exercises, meditation, Vedic chanting and relaxation in the mornings and evenings. The exercises are adapted to individual needs and are gentle and breath-centered. The program is varied and appeals to body, mind and soul in equal measure. We enjoy fresh organic cuisine at the Berghotel Sterna.
August 11 - 15, 2025
I arrive at myself and go my own way. Unfold your potential with the (ZRM).
Treat yourself to a week just for you - a combination of personal development and relaxation.
In the morning, you will learn how to use ZRM® to harmonize your mind and your unconscious needs and build effective motivation through motto goals. Whether it's more self-confidence, serenity or clarity - you will develop strategies for real change.
August 4 - 17, 2025
Yoga retreat with Anita Preece
The Mini Yoga Retreat offers you the opportunity to deepen your own yoga practice. Meditation, pranayama, powerful yoga practice and deep relaxation are the contents of the retreat. In addition, we will have enough time during these 4 days to understand simple anatomy and integrate it into our own practice. We will enjoy the beautiful nature, the delicious food and the happy get-together in this enchanting place.
August 21. 24. 2025
Qigong & meditation with Ms. Jiyon Song
"Consciously experience the quiet, peaceful level of life!"
The gentle movements stimulate the energy channels and have a beneficial and healing effect.
Inner peace and relaxation accompany the movements, which increase and harmonize the energy in the body.
Meditation connects us with our original source and gives us insight.
August 29 - 31, 2025
Yoga Deep Dive with Isa Rüegg
Immerse yourself in an extended weekend full of Yoga Deep Dive, Ayurvedic foot or head massage, unwind and find peace. The carefully compiled program allows you to connect with yourself thanks to gentle flows of movement and breathing, paired with a 3-course gourmet dinner and regional breakfast buffet in the evening, pure nature, a deep relaxation journey and much more.
September 12 - 14, 2025
Yoga with Kristina and Sonya
"Close to the stars"
Shift down a few gears. Take a deep breath. Enjoy nature. Practice yoga. Count the stars. End the day with an alpine bath. Experience the tranquillity and energy of this place of power.
A weekend of asanas, pranayamas and meditation. Calm and moving, between yin and yang, we deepen our yoga practice. You do not need any yoga experience.
September 19 - 21, 2025
Jasmin Hilty, Priska Huber, Andrea Hügli and Nadya Jenal
Looking forward to the fall weekend in Feldis.
Our short break stands for lightness, depth, nourishment for the soul and relaxation.
We enjoy hatha and yin yoga, short meditations, mantra chanting and massages.
All people are very welcome.
We start on Fri, 19.09.2025 at 16.30 with Yinyoga and end on 21.09. at approx. 13.30.
October 09 - 12, 2025
Yoga with Deborah and Beat
Enjoy a long weekend dedicated to slowing down, enjoyment and encounters. In the idyllic little Grisons mountain village of Feldis at 1500m above sea level. M., we will spend refreshing days surrounded by unique nature with invigorating and restorative yoga exercises, conscious breathing and meditation. The aim is to deepen our body awareness and completely immerse ourselves in relaxation and let go.
October 19 - 23, 2025
Hiking and singing with Ursina Hilty
Do you enjoy hiking and do you like singing?
During these days we will sing simple songs together, in the seminar room or somewhere on a hike in the Feldis area. The songs can be learned without prior knowledge and the hikes are adapted to the needs of the participants.
October 23 - 26, 2025
Yoga with Nicole Stotzer
This 4-day retreat combines the precise, anatomically oriented teaching style of Iyengar Yoga with a harmonious balance between strength and calm. We immerse ourselves in the effect of the asanas, expand our breathing through pranayama and experience the calming effect of meditation.
This retreat is the ideal place to stretch, relax and regenerate body and mind.
October 28 - November 04, 2025
Cello ensemble week in Felds with Beate Schnaitmann
Cello ensemble course for adults.
Do you enjoy playing the cello and would like to play in a cello ensemble? Cellowoche combines music-making with mountain enjoyment.
We play original works and arrangements, the notes are adapted to the individual playing level. You are also welcome without any ensemble experience.
November 06 - 09, 2025
With Chiara Castellan and Dina De Paola
Experience a powerful, regenerating time-out with a unique combination of yoga, nature and deep relaxation, embedded in a breathtaking mountain landscape. Treat yourself to a break from everyday life to find more lightness again. The natural surroundings and the absence of distractions help you to return to your inner balance and enjoy deep relaxation. The flowing and revitalizing Vinyasa yoga classes in the morning.
November 14 - 16, 2025
With Claudia and Sina
On this weekend for all the senses, we recharge our batteries with joie de vivre, serenity and well-being.
Singing makes you happy! On this wonderful weekend we practise soothing yoga, sound and chant mantras and move rhythmically,
organically and undemandingly to music and thus delight the body and soul. Preparatory singing exercises, effective, playful and cheeky, allow us to sing modern pieces afterwards.
December 05 - 08, 2025
Yoga voice retreat with Natascha and Corina
Nature retreats and tranquillity cloaks the outside world. A tinkling magic spreads across the landscape like a carpet. The clear starry sky reminds us to listen to the inner voice of the heart.
These days are open to anyone who would like to delve deeper into the connections between body-breath-voice. Experienced singers are just as welcome as yogis and yoginis who would like to sing but haven't quite got the confidence yet.
December 11 or 12 - 14, 2025
End of year retreat with Katharina Bogner
This retreat is for anyone who is looking for a little more yin yoga but doesn't want to miss out on a little yang. Just before Christmas, I invite you to do a little, relax and perhaps philosophize a little about the past few months - with yoga, sauna and a view of the mountains.
January 02 - 04, 2026
New Year's retreat with Katharina Bogner
Start from Zero: Start with a lot of heart and from zero: in wonderful surroundings, with yoga that challenges and relaxes, with philosophizing, sauna and massages and coffee & cake.
Prices:
Contact us
Berghotel Sterna
Sterna 12
7404 Feldis/Veulden
Switzerland
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