"Hiking despite fear of heights and vertigo" course

Many people are familiar with them - the fear of heights and vertigo that can affect anyone. They are not only annoying, but also dangerous. Our aim is to take these fears seriously without losing the joy of hiking. Dealing with fear can be learned and practiced. Under the expert guidance of Lara Mandioni, we learn how to deal with fears and insecurities, both in theory and in practice. Using specific techniques and exercises, we will learn how to significantly increase our well-being on hikes. In the morning with theory and exercises in the course room, in the afternoon practical exercises in the field. Lunch at Café Gyger or bring your own picnic (participants are responsible). Online registration required up to 6 days in advance. Click here for the course description and online registration!